Despite the name, herbal teas are not actually made from the tea leaves. They are simply the infusion of all edible parts of herb or plant tree bark, flowers, leaves, roots, spices, seeds, and fruit. Humans have long benefited from herbal teas since Ancient Egypt. The benefits vary from treating a cold, relieving stress reducing cholesterol or anti-aging. Plus, herbal teas do not contain any caffeine that make them suitable as everyday beverages for health-conscious individuals.
Below are the examples of herbal teas consumed widely nowadays.
Mulberry
- Reduces bad cholesterol
- Lowers blood glucose levels
- heals Inflammation
- Relieves cold
- Antioxidation
Lavender
- Relieves stress
- Promotes restful sleep
- Maintain healthy heart rate
- Lowers blood pressure
- Anti-inflammatory
Rose
- Helps generate blood cells
- Supports endocrine system
- Support digestive systemกระปรี้กระเปร่า
- Enhances blood circulation
- Anti-inflammatory
Jasmine
- Nourishes heart health
- Relieves stress
- Anti- aging
- Improves cognitive function
- Supports immune system
Peppermint
- Helps relieve headache
- Promotes metabolism
- Improves digestive system
- Eases menstrual cramps
- Refreshes overall
Senses
