Our hectic lifestyle these days demands us to achieve expectations made by ourselves and the others. We work hard and need to go a day with a quick fix that helps us stay energetically awake from beginning to end, caffeine. Many of us starts the day with morning coffee and followed by glasses of cappuccino or americano after lunch just to feel whatever it takes to get the works done. We go off our physical limits and permits caffeine to play such a big role in life by giving us power that leaves us totally drained at last when its efficacy is gone.
Also, too high consumption of caffeine often leads to irregular health issues like insomnia that later affects healthy sleep cycle and causes emotional stability. However, this is not to say that caffeine is all that bad. Some scientific consensuses reassure that caffeine intaking at proper amount a can decrease risk of several cancers including breast, prostate, colorectal and endometrial or cardiovascular disease.
As previously said, caffein consumption can be healthy when we are not intaking it to the excess. Nevertheless, if we look for a drink that compliments both our mind body in totally in all positive angles, herbal teas are the answers right there. They are made from nature. They are caffeine-free that means we can consume them without needing to worry about those effects on our nervous plus they are full of health benefits.
SOME OUTSTANDING BENEFITS OF HERBAL TEAS
- ANTI-AGING
Herbal teas are full of antioxidants. They prevent free radical damage which results in slow aging process, youthfulness and bright skin. - LOWERS BLOOD PRESSURE
Many herbal plants such as rosella, lavender and mulberry have been clinically proved to be able to keep blood pressure in regular level that prevents us from heart attack or stroke. - ROMOTES RESTFUL SLEEP
Besides medicinal benefits, some herbal plants contain sensorial aromas that help calm nervous systems. Rose, lavender, jasmine are the great examples of sensual herbal teas diffusing their calming scents at each sip, which makes each of them a great drink before bed. - REDUCES INFLAMMATION
Ginger is one of the best hers besides turmeric and chamomile to relieve rheumatic aches, swelling and inflammation. So, if you think your body should temporality omit potent anti-inflammatory drugs which may have adverse side effects, herbal teas are great alternatives. - BANISHES STRESS
Chamomile tea, lavender tea, peppermint tea to name a few, are widely known to contain mood fixing properties. Instead of dealing with stress without direction or spending money on shopping therapy, try herbal teas for good as they are natural, safe and beneficial at low-cost.
